Kettlebell Training

This Russian army training instrument will train you to move in a most efficient and effective way in moving heavy weights.
It works your whole body as a whole unit. Kettlebell moves are mostly compound movements which make use of several muscles at a same time. This mean you will recruit more muscles and burn more calories in lesser time compared to normal resistance training .

In addition, kettlebell also trains you on synchronization of the body and kettlebell movement. If you are an athletes, the triple extension (of ankle, knee and hip joints) while doing long cycle clean & jerk and push press will definately increase your strength. This is a good news if you would like to jump higher or have a stronger legs and back for your sports.