How can I help you?
• Provide you world class standard training
• Provide you general nutrition advice that can ease out your transformation
• Provide you varieties in training (from body weight, free weights, kettlebell to TRX exercises and MMA conditioning)
• Give you a full ortho/neuro test before you start your training to check if you have any problems with your spine, spinal cords, muscles and major joints.
• Screen for major muscle imbalance.
• Teach you the basic principle for workout so that you can be on your own in the future
• Teach you meal recipes that are easy to prepare
• In short, everything from A to Z!
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